YOGA SESSION with “TONE IT UP”

Lately, I have been really curious about yoga. So,  I found these amazing girls ” Tone It Up”  that teach us about yoga, beauty and many others tips !

I have searched to know what exactly is the meaning of yoga and it is is defined as any of the methods or disciplines prescribed, especially a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc. As at this moment, I am studying and feeling stressed, I decided to exercise few times a week yoga !

Check it out & tell me what you think ! Enjoy the class!

http://www.youtube.com/watch?v=uBl2SSOjLYE

 Xoxo,

The Classic V

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