Girls, the long awaited summer has arrived and with it comes that trouble staying in shape, after all, look more used by us this season is the bikini huh? So I decided to write this post with some recipes to stimulate the kidneys and detoxify.
First of all, drink plenty of water (at least two liters per day)! In addition to hydrating the body, skin and hair, helps eliminate certain toxins stored in our body and reduces fluid retention.
For those who do not know, booze swells. So here’s a tip: Alternate a glass of mineral water every glass of booze! In the end you drink half of it and prevents drink alcohol leave you bloated the next day.
Drinking tea or hibiscus horsetail throughout the day is also a great strategy, they help to eliminate swelling and you quickly realize the difference. The amount of tea, it can be frozen, is 4 cups / day to take effect.
And finally, a tip to do between now and next week New Year’s Eve is trading snacks between main meals for two diuretics juices. For example:
Juice 1 ¼ dish (dessert), kale + 1 thick slice of melon + 1 cup (medium) coconut water + 1 col. (soup) + ¼ mint col. (soup) of lemon juice + 1 sachet of powdered sweetener + 3 ice cubes.
Juice 2: 2 Slices Pineapple Slices of watermelon + 5 + 1 dessert spoon of chopped mint + 2 ice cubes
Blend all these ingredients in a blender and voila! Of course there are many other recipes .. Just researching and experimenting go!
Have a good day !
The Classic V